Tuesday 3 January 2012

PARSNIPS AND MUSHROOM PASTA

Serves 4
(vegan/vegetarian)



Ingredients:
 
 
-1onion                                                                       -salt
-3parsnips                                                                   -black pepper
-150g mushroom                                                         -thyme
-50g strimmed beans                                                   -200g pasta of your choice(e.g.Gluten free)
-single cream or soya cream (to make it vegan)                                      -olive oil

 
 
Finely chop the onion, peel and slice the mushroom and beans. Peel and grate the parsnips.
 
Sweat the onion in the olive oil for couple of minutes then add the beans and mushroom and sweat it for further  few minutes.
Add the grated parsnips, herbs and a bit of water and simmer it for about 10-15 minutes. Stir occasionally. 
 
When the time is over add the cream and stir it well in.


 
In the mean time cook the pasta according to the instruction then mix everything together.
 
 
Serve it with freshly sprouted seeds.
 
 
Enjoy :)

 




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