Saturday, 11 February 2012



Serves 2

(Vegan recipe, free from added gluten, sugar, yeast, dairy products)


-500g  potato                                                             -1tsp dried thyme
-600g selection of veg (e.g.onion,leeks, parsnips,        -1tsp dried rosemary
carrots, broccoli,courgettes, cabbage, beans)              -2tsp paprika
-2 garlic cloves                                                           -1tsp mustard
-olive oil                                                                     -1tbsp tomato paste
-chopped fresh parsley                                               -1tsp vegeta
-400ml water                                                             -salt and black pepper
-3tbsp rice flour

Boiled the potatoes with the skin on until is almost cooked. Leave it to cool, peel the skin and cut into 1cm slices.
Cut the selected vegetables into even chunks. Crush the garlic cloves and place in a saucepan with olive oil and sweat the vegetables for approximately 5 minutes.
Add the spices, mustard, tomato paste, water and the rice  flour. Bring to boil and stir constantly. Season it with salt and black pepper. Transfer to an oven proof dish.

Place the potato in a bowl with 2 tablespoon  of olive oil and toss until well coated. Season it with salt. Pile the potato on top of the vegatables.
Bake near to the top of a preheated 200 degrees oven for 45 minutes. Place under the grill for 5 minutes to get the potatoes brown on top.

Enjoy :)


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