(It is an easy to cook lovely vegan dish)
Ingredients:
-1 large courgette
-1 cup of red kidney beans (or one tin)
-1 cup of organic buckwheat
-2 peeled plum tomatoes
-2 tbsp of cashew nuts
-1 tbsp freshly chopped coriander
-1 tsp cumin
-salt to season
-sesame seeds to garnish
-1/2 tsp chilli sauce or fresh chilli
First you need to soak the beans for about 2hours and cook it until soft season it with a little salt only...
