(This is an easy to make yummy Christmas cookie recipe, suitable for vegetarian)
Ingredients:
-12g honey ...
Thursday, 22 December 2011
Friday, 16 December 2011
WALNUT AND BANANA BREAD
(This is an easy to bake vegan cake)
Ingredients:
-225g peeled banana -1 tsp ground cinnamon-125ml water ...
Friday, 9 December 2011
NUT ROAST AND VEGGIE RICE WITH DAHL
Serves 2(Veggie rice with dahl and nut roast from the shop. Home made nut roast recipe coming soon.)
Ingredients dahl:
-1 cup dahl
-1/2 tsp ginger
-1 garlic clove
-1/2tsp turmeric
-1/2tsp cumin
-1/2tsp Indian spicy mix
-salt and pepper
For the rice:
-1 cup of rice
1/2 onion
-salt
-trimmed fine beans or sugar snap peas -water
olive oil
For the nut roast:
-pack of granosa mixed nut roast mix( readily available in health and food stores)
Soak ...
Thursday, 1 December 2011
STUFFED AVOCADO
Serves 2
This is a wonderful and delicious easy to make starter.
Ingredients:
-1 large ripped avocado -60g feta cheese-1/2 tin tuna-egg free mayonnaise
-couple cherry tomatoes
-lemon juice and black pepper to taste
Half the avocado and discard the stone. Scoop out the avocado leaving about a cm in around the skin.
Mash the avocado and mix it with the ingredients together.
Season it with black pepper and lemon juice.
Pile...
Thursday, 24 November 2011
VEGETABLE LASAGNE
Serves 4
( Vegetarian dish, vegan if cooked without cheese)
Ingredients:
-1 onion-1 garlic clove
-1 aubergine-2 small courgettes
-200g mushroom
-6 wholewheat lasagne sheets
-half pack (180g) chopped tomato with basil&onion
-olive oil
-salt & pepper
-oregano
-grated cheese or 3tbsp chopped nuts to garnish
Ingredients for the white sauce:
-1 pack single cream (soya)
-1tbsp rice flour
-1tsp mustard
-1/4tsp grated nutmeg
-salt & pepper
Peal...
Friday, 18 November 2011
Monday, 14 November 2011
FALAFEL WITH HOME MADE HUMMUS AND CARROT PATE
Serves 4( this is a delicious vegan recipe)
Ingredients for the falafel:-1 1/2 cups of cooked chick peas -salt-1 garlic clove ...
Thursday, 10 November 2011
HEALTHY ALKALISING BREAKFAST
Serves 1
(Very tasty and alkalising breakfast)
Ingredients:
- 1 small avocado-1 tomato-freshly squeezed lemon or lime juice-1-2 tsp olive oil-1-2 tsp liquid amino-1 cup of cooked quinoa/ brown rice/ millet or buckwheat any one of your choice
Warm the rice or grain in a pan. (Avoid microwave heating)
Transfer it to a breakfast bowl. Add the sliced avocado and chopped tomato. Drizzle the oil, lemon or lime juice and liquid amino on top.
You can also add sunflower seeds or any...
Wednesday, 9 November 2011
CHOLOLATE COATED PEACH CAKE
Serves 4-6
(This recipe is free from egg and dairy products)
Ingredients:- 25dkg wholemeal flour-10dkg brown sugar -10dkg dairy free butter-1/2 tsp bicarbonate soda-egg replacement= 1 egg -1 tin peach or (6-7 medium grated apple ) -180g dark chocolate or carob for coating
If you decide to use apple instead of peach then after grating the apples, flavour it with ground cinnamon, no extra sugar needed)
Prepare the egg replacement...
Tuesday, 8 November 2011
Friday, 4 November 2011
LENTIL AND WALNUT BURGER
Serves 4( This recipe is free from yeast, dairy products, meat, added gluten, sugar, )
Ingredients:
1 medium onion ...
Tuesday, 1 November 2011
Baked Banana and Creamy Coconut Cake
Serves 4
(This recipe is free from Dairy products, added gluten and sugar)
Ingredients:
Base: !/4 chopped...
Monday, 31 October 2011
Raw Raspberry cheesecake
( Dairy free raw cheesecake )
Ingredients:
For the crust:
2 cups of raw macadamia nuts
1/2 cup of (pitted) dates
!/4 dried coconut
For the "cheese":
3 cups of chopped cashenuts, soaked for at least 1 hour
1/2 cup of lemon or lime juice
1/2 cup of honey
1 tsp vanilla
1/2 cup of coconut oil
For raspberry sauce:
1 bag of raspberries
1/2 cup of dates
To make the crust process the macademia nuts and dates in the food processor. Sprinkle dried coconut onto the bottom of an 8-9 inch pan. Press crust onto the coconut. ( that will prevent...
